Explore what we offer
1 on 1 Nutritional Consultations
Personalised Nutritional Guidance 🌱
At Flourish Nutrition, we address the root causes of your concerns rather than just the symptoms. With a BHSc in Clinical Nutrition, Emily has interests in women’s health, metabolic disorders, skin health, and much more, using evidence-based nutrition to support long-term well-being.
Our consultations go beyond standard dietary advice, including comprehensive assessments, physical exams (if needed), and personalised nutrition plans tailored to your unique needs. We prescribe high-quality TGA-approved supplements and provide referrals to trusted healthcare professionals when necessary. Whether you're looking to balance hormones, manage weight, improve digestion, or achieve glowing skin from within, we’re here to help you nourish, heal, and flourish.
Telehealth available
New clients must book an initial appointment.
The 8-Week Flourish Optimal Health Program
The 8-week Flourish Optimal Health Program is a fully personalised, evidence-based program designed to help you reach your optimal health potential, not just lose weight. Over eight weeks, you’ll receive expert guidance across nutrition, movement, lifestyle, and recovery to support balanced hormones, a healthier gut, improved energy, and sustainable wellbeing.
You can begin the program at any time from January 2026.
What’s Included:
• 60-minute initial consultation with your Clinical Nutritionist
A comprehensive assessment of your health history, symptoms, lifestyle, and goals.
• 3 follow-up consultations
Regular check-ins to monitor progress, adjust your plan, and keep you accountable.
• 4 personalised meal plans
Each plan includes 100+ nourishing recipes and weekly grocery lists, tailored to your needs and preferences.
• Custom exercise program
Written by a Level 2 Personal Trainer and NSCA-Certified Strength & Conditioning Specialist (CSCS) with a Master’s in Strength & Conditioning. Programs can be completed at home or in the gym — fully customised to your fitness level and goals.
• TGA-approved supplement prescription
Targeted, evidence-based supplements customised to your health needs.
• Direct messaging support (Mon–Fri)
Daily accountability and guidance from Emily throughout the full 8 weeks.
• Weekly educational newsletter
Delicious recipes, lifestyle strategies, evidence-based tips, and program support delivered straight to your inbox.
Whether your goal is to increase energy, improve digestion, balance hormones, or support long-term health, this program provides the structure, expert guidance, and accountability you need to truly thrive.
Meal Plan Service
At Flourish Nutrition, we know that having a clear, practical plan makes all the difference when it comes to reaching your health goals.
Our meal plan services are designed to take the stress out of “what should I eat?” and give you evidence-based, personalised nutrition in an easy-to-follow format.
Initial 15-Minute Call with Emily
We’ll get to know your goals, food preferences, dislikes, allergies, and lifestyle to make your plan truly personalised.Your Personalised Meal Plan
One-Off Meal Plan: 7-day plan with recipes and shopping list, tailored to your needs.
One Month of Meal Plans: 4 weeks of personalised plans with weekly recipes, payment taken weekly, shopping lists, and adjustments based on your progress.
Whether you’re working towards better gut health, clearer skin, weight management, or simply more balanced eating, your plan is designed specifically for you.
Take the guesswork out of healthy eating, book your 15-minute call with Emily today and start your personalised nutrition journey.
Who we are
At Flourish Nutrition, we believe that nourishment is the foundation of a vibrant life. Just like a flourishing garden, your health thrives when given the right care, nutrients, and environment. Our expert nutritionist is here to help you plant the seeds of wellness, nurture your body, and watch your health bloom.
Explore our personalised programs or Book a consultation today
Lets plant the seeds to help you flourish, one bite at a time.
Schedule a time with us
Take the first step toward better health with Emily, the nutritionist behind Flourish Nutrition. With a BHSc in Clinical Nutrition and hands-on experience in clinic, Emily takes a holistic, root-cause approach to wellness—addressing more than just symptoms to create long-term, sustainable change.
What to Expect in Your Initial Consultation:
A deep dive into your body’s systems, medical history, and any current test results.
A personalised, evidence-based plan tailored to your unique health needs.
Prescription of high-quality, TGA-approved supplements if needed
Written referrals for further testing or specialist care when necessary
A focus on treating the root cause to support lasting well-being
Your health is our priority—let’s work together to help you flourish!
New patients must book an initial consultation.
Online consults or in-clinic consultations available (Sydney, Northern beaches).
Contact us.
flourishnutritioncustomer@gmail.com
Instagram @flourishnutrition_