Emily Barlow Emily Barlow

Whole-Food Snack Bars (High Fibre, Kid-Friendly)

If you’re looking for a whole‑food protein bar that actually supports your child’s gut, energy and focus, without protein powders, additives or ultra‑processed ingredients, this one is for you.

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Emily Barlow Emily Barlow

Supporting Postpartum Health Through Nutrition: What Every New Mum Should Know!

The postpartum period is a time of immense change—physically, emotionally, and nutritionally. As a new mother, your body is healing, your hormones are shifting, and if you’re breastfeeding, your nutritional needs are higher than ever. Supporting your body through this chapter with nutrient-rich foods isn’t just essential for your own wellbeing—it can also influence your child’s long-term health outcomes, including their risk of childhood obesity.

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Emily Barlow Emily Barlow

Skin + Gut Health

Have you ever noticed that when your digestion is off, your skin seems to suffer too? Research confirms what many of us have long suspected—our gut health plays a significant role in skin conditions like acne, eczema, rosacea, and even premature aging.

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