The postpartum period is a time of immense change—physically, emotionally, and nutritionally. As a new mother, your body is healing, your hormones are shifting, and if you’re breastfeeding, your nutritional needs are higher than ever. Supporting your body through this chapter with nutrient-rich foods isn’t just essential for your own wellbeing—it can also influence your child’s long-term health outcomes, including their risk of childhood obesity.

Have you ever noticed that when your digestion is off, your skin seems to suffer too? Research confirms what many of us have long suspected—our gut health plays a significant role in skin conditions like acne, eczema, rosacea, and even premature aging.