Nutrition Support for Women's Health Conditions
When something feels off, whether that's irregular cycles, unexplained fatigue, fertility challenges or symptoms you can't quite pin down, nutrition is often a powerful and overlooked piece of the puzzle.
What We Treat
Flourish Nutrition supports women experiencing a wide range of hormonal and reproductive health conditions, including:
Polycystic Ovary Syndrome (PCOS)
Endometriosis
Hormonal imbalances: oestrogen dominance, low progesterone, androgen excess
Fertility and preconception support
Pregnancy nutrition
Postpartum recovery and nutrition
Perimenopause and menopause
Thyroid conditions: Hashimoto's, hypothyroidism, graves.
Amenorrhoea (absent or irregular periods)
PMS and PMDD
Signs You May Benefit From Support
Hormonal health concerns are rarely caused by a single factor. Nutrition, gut health, stress, sleep, inflammation and environmental exposures all play a role. Understanding how these factors interact in your body is central to how I approach your care.
Irregular, painful or absent periods
Difficulty conceiving or a history of pregnancy loss
Unexplained fatigue or low energy
Mood changes, anxiety or depression linked to your cycle
Weight changes that feel difficult to manage
Skin concerns such as acne or excess hair growth
Bloating, digestive issues or food intolerances
Thyroid symptoms: hair loss, cold intolerance, sluggish metabolism
Feeling unwell postpartum or struggling with milk supply
Perimenopausal symptoms: hot flushes, sleep disruption, brain fog
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Every client relationship begins with a thorough clinical assessment, reviewing cycle history, symptoms, diet, lifestyle and any existing test results. Where appropriate, functional testing is used to dig deeper into what's driving symptoms.
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Depending on the situation, this may include DUTCH hormone testing, thyroid panels, microbiome testing, or nutritional deficiency screening to get a clearer picture of what's happening beneath the surface.
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Clients receive a comprehensive, personalised treatment plan that may include:
Specific dietary protocols tailored to the condition, such as low-GI for PCOS, anti-inflammatory, low-FODMAP or hormone-supportive eating patterns
Detailed meal plans practical, realistic and built around individual preferences and lifestyle
Targeted supplement prescriptions evidence-based recommendations prescribed to address identified deficiencies and support symptom resolution
Referrals for further testing ordered and interpreted to guide the plan at each stage
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Qualified Clinical Nutritionist with a Bachelor of Health Science in Clinical Nutrition
Specialist interest and experience in women's health and hormonal conditions
Evidence-based, individualised approach — no generic protocols
Access to functional testing including DUTCH, thyroid, microbiome and nutritional panels
In-person consultations in Mona Vale and Freshwater, plus online Australia-wide
Recognised by NIB, Medibank and AHM private health funds
Warm, collaborative care with a focus on long-term, sustainable outcomes
Frequently Asked Questions
At Flourish Nutrition, I work with women at every stage of life to address hormonal imbalances, reproductive health concerns and the conditions that so often go underdiagnosed or undertreated. I take the time to understand your full health picture, your symptoms, your cycle, your history and your goals, before building a plan that is genuinely tailored to you.
My approach is evidence-based and always individualised. Using targeted nutrition strategies, functional testing and practical dietary guidance, I help women restore hormonal balance, improve fertility outcomes, support healthy pregnancies and navigate the postpartum period with confidence.
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.