Constipation Relief: A Nutritionist's Guide to Acute & Chronic Solutions

Whether you're dealing with a one-off bout or a long-standing issue, here's exactly what to do, backed by clinical practice.

Constipation is one of the most common digestive complaints, yet it's also one of the most misunderstood. The approach that works for an acute, sudden bout is very different from what's needed when constipation has become a chronic pattern. As a nutritionist and gut health clinician, here's how I think about, and treat both.